Sports Massage for Peak Performance
Experience personalised care for enhanced recovery and optimal well-being.
About Our Sports Massage Service
Our sports massage service is led by our neuro-musculoskeletal physiotherapist who has a wealth of experience and a commitment to holistic well-being. Sports massage is a specialised form of massage therapy that focuses on addressing the unique needs of individuals engaged in physical activities or sport.
What is sports massage?
Sports massage has a number of health benefits both physiological and psychological, through specialised manipulation of the soft tissues. Every massage session is a personalised journey, where skilful hands alleviate tension, enhance flexibility, and promote recovery. By combining expertise with empathy, we will create an atmosphere where clients feel understood, supported, and on the path to peak performance or return to an important activity of daily living.
What are the known health benefits of sports massage?
Improved Blood Circulation
Faster Recovery (DOMS)
Enhanced Flexibility & Range of Motion
Enhanced Performance
Prevention & Treatment of injuries
Rebalancing Nervous System
How can sports massage help you?
Sports Massage helps to enhance circulation, flexibility, and focus to reduce recovery time. There are a number of reasons you may require sports massage including:
Pre-Event
Sessions are customised to suit the specific requirements of the sport or activity, ensuring optimal physical readiness.
Post-Event
Sessions are a crucial role in the recovery process by utilising a combination of massage techniques, stretching, and recovery strategies. The massage sessions are designed to reduce muscle soreness, expedite healing, and restore the body's balance.
Injury revention
Your physiotherapist can help by implementing a multifaceted approach, rehabilitation sessions focus on addressing muscular imbalances, promoting healing, and preventing future injuries.
Pain Management
Sports massage can provide relief from muscular pain and discomfort, helping individuals manage acute and chronic conditions such as muscle strains or overuse injuries and DOMS.
Improved Mental Focus
The relaxation aspect of sports massage can have positive effects on an individual’s mental state. Reduced stress and increased relaxation can contribute to improved focus and concentration.
Reducing Muscle Tension
The manipulation of soft tissues during a sports massage helps to release muscle tension, knots, and adhesions. This can reduce muscle soreness and stiffness, promoting quicker recovery after physical activity.
Increase Range of Motion & Flexibility
Sports massage can provide relief from muscular pain and discomfort, helping individuals manage acute and chronic conditions such as muscle strains or overuse injuries and DOMS.